Tutti Fruiti Turmeric Smoothie

Over the past few years, I've struggled with various autoimmune diseases (ulcerative colitis, guttate psoriasis, plaque psoriasis and eczema), and as a result, anti-inflammatory foods play an important role in my daily diet. Turmeric is a highly effective anti-inflammatory spice that is potent enough to where you only need a tiny tiny bit! One of my favorite ways to incorporate this plant is through this delicious mango smooth.



  • 3/4 cup frozen mango, cubed

  • 1/2 of a banana or 1/2 avocado if you're looking for less sugar (I would recommend adding a Medjool date or Stevia for some sweetness :))

  • 1 cup of ice

  • 1 tsp coconut oil

  • 1 cup of unsweetened almond milk/coconut milk or any milk of your choice

  • 1/4 cup of rolled oats (adds more texture & protein!)

  • ½ tsp ground turmeric

  • ½ tsp ground cinnamon

  • Handful of coconut flakes (optional)



  • Blend all together, sprinkle with some yummy coconut flakes and enjoy :)

Turmeric is a great spice and there are millions of ways to use it in recipes. Have any of you adopted turmeric into your life? I'd love to hear about it! Please send any recipe recommendations to hello@sheonlylivesonce.com for a chance to be featured!