>> The only thing you will ever be able to control is yourself <<
So the next time you find yourself in an emotionally stressful situation - make sure to utilize the following breathing technique.
1. Slowly inhale through your nostrils for 4 counts
2. Exhale out of the nostrils for 6 counts
When we focus on our breath, we become present. When we elongate our exhalations, we drop into a very grounded and calm place of presence.