As most of you know, meditation plays a huge roll in my life. It has completely altered the way I approach each moment that crosses me. It has shifted my mindset to a positive one and continues to teach me compassion, patience, gratitude and overall self-awareness. For me, the benefits have been endless.
About 6 months ago, I started to integrate crystals into my morning ritual and throughout my daily routines - it is truly surreal the difference they have made.
I believe crystals are more than just meets the eye.
Perhaps the most powerful, calming crystal I've been using during my morning meditations is selenite. Selenite is an amazing cleansing stone that helps remove negative energy bubbles that are being withheld in our body. It shields our aura from harmful influences in our environment and helps us tune inward, supporting mental clarity and inner peace.
Each morning I walk to my sacred space, sit in easy pose and grab my two large selenite pieces - placing one in each hand.
I take a few moments to tune in
I let my hands >>feel<< the selenite come to my aid
And take a few slow, deep, breathes.
I let the peaceful, serene powers of the crystals s p i l l ((through)) me and center me.